Be still and know. Is it possible? Yes, it is! Every life-changing “aha” moment that has changed the trajectory of my life for the better has happened while I was sitting still in meditation. “Be still and know” ties in nicely with a practice known as Mahamudra, a profound but simple method to uncover the real you. Would you like to unravel layers of conditioned beliefs about yourself that prevent you from feeling at home with yourself and others? Sound... Read more